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Is popcorn a good snack? The answer to that question is yes, and we're here to tell you why! 

When choosing a snack food to enjoy, there are so many options to choose from. We all have our favorite treats that are our go-to options when we need a tasty snack to keep you fueled throughout the day or something to munch on during movie night.

And one of the trendiest snacks that can satisfy your need for a tasty treat is some delicious popcorn. Popcorn is a fantastic light snack with numerous possibilities as to how you can enjoy it. With several different flavors to choose from, popcorn can provide you with a salty or sweet snack while still holding some of the qualities and benefits of a healthier snack option. In other words, popcorn is the swiss army knife of snack foods.

This article will break down exactly why popcorn is the perfect snack food, cover some benefits of eating popcorn and discuss some fantastic popcorn snack ideas.


Why Choose Popcorn As Your Snack?

There are several reasons why you should choose popcorn the next time you're looking for a snack. Here are our favorite reasons why you should grab some popcorn for your go-to snack choice:

It’s Affordable

One of the many reasons you should choose popcorn as a snack is that popcorn has an affordable price. If you're looking for microwave popcorn, you can spend just a few dollars and get an entire box of multiple bags of microwavable popcorn that will last you a while. And as a bonus, there will be enough to share with your friends or family or they can each have a bag all to themselves.


A Healthy Alternative

In addition to being more cost-effective, popcorn can act as a healthy alternative for high-calorie snacks like chips or cakes. Substituting more nutritious snacks like popcorn for these treats is a significant first step in weight management and getting control of your diet. 

Today, most popcorn brands carry an extensive list of health benefits. That means popcorn can positively impact your dieting efforts without depriving your taste buds! We will expand on some of the health benefits of snacking on popcorn in the next section.


Benefits of Eating Popcorn

The main benefits of snacking on popcorn are centered around creating healthier eating and dieting habits. Popcorn has more nutritional qualities than you think, and here are a few:


Whole Grain

Popcorn is whole grain, meaning it contains nutrients and minerals like fiber, magnesium, iron and B vitamins. While it doesn’t hold as much fiber as grains like oats or whole wheat bread, it still is an excellent source of whole grains.

Getting plenty of whole grains is essential for your diet, making popcorn an excellent snack addition for reaching that goal. In addition, the set of nutrients and minerals in popcorn can significantly reduce the risk of heart disease and lead to healthier digestive and nervous systems.


Gluten-Free

Are you part of the large group of Americans that have a gluten allergy? Do you have to buy food for someone with a gluten allergy? You're in luck if you answered yes to either of those questions because popcorn is a naturally gluten-free product since it's produced out of corn, not wheat.

Popcorn is a safe and fun way for people with gluten allergies to enjoy tasty snacks. With popcorn, you can customize the taste to what you like while still controlling the ingredients to ensure it's okay to eat for anyone with a gluten allergy.


Less Fat

Another benefit of snacking on popcorn is that it contains less fat than similar snacking items like chips. More often than not, many chip brands cook their chips in heavy oil, causing you to feel oily and bloated after eating a serving size or more. On the flip side, popcorn is popped either with air or light oils, ultimately limiting the amount of fat and oils in the final product.



What Makes Popcorn the Perfect Snack?

Now that we've discussed the benefits of adding popcorn to your diet as a healthier snack option, let's dive into some more reasons why popcorn is the perfect snack. There are several features of popcorn that separate it from other snacks as truly one of the elite choices, including:


Easy to Make

First and foremost, popcorn is extremely easy to make and requires minimal effort. In fact, you can make the majority of popcorn packages in the microwave by pressing the “popcorn” button that comes standard on most modern microwaves. 

You can also pop popcorn on a stovetop or over a fire using a store-bought pan that comes pre-packaged with popcorn kernels. Once you apply heat to one of these setups, the kernels inside the pan will begin popping until there are no more kernels to pop. Another easy popping method is a popcorn machine, but this option has a more expensive overhead cost, as you would need to buy the machine first.


Flavor Options

One of the most fantastic features of popcorn is that the possibilities of flavors and flavor combinations are endless. Popcorn flavoring can be bought already on the popcorn, in the store as an additional item, or made at home using different ingredients or spices. If there’s a specific flavor you like or think would be good, but have never actually seen it on popcorn, try making it at home and putting it on a batch of lightly buttered or plain popcorn!


Purchase Flavored Popcorn From Bedford Candies for Your Next Snack

After discussing the endless possibilities surrounding popcorn flavors, we will finish up with ten specialty popcorn flavors from Bedford Candies that you need to try! We have several flavors for you to choose from to satisfy any craving and provide a tasty treat the next time your looking for a snack.

Here are just a few of our delicious popcorn flavors you can try:

  • Cupcake
  • Cheddar and caramel
  • Loaded baked potato
  • Cinnamon bun
  • White cheddar
  • Dark chocolate caramel sea salt
  • Buffalo and ranch
  • Party mix
  • Trail mix
  • Salt and vinegar

Bedford Candies has over 80 years of candy and snack-making experience in the South Central Pennsylvania area. We offer fundraising and wholesale opportunities, along with shipping on all orders. Fill out our contact form online today to learn more or get in touch with a Bedford Candies representative!